Crockpot Cantonese Dinner Text Only
Courtesy of our free Healthy Crockpot Recipes Newsletter
Ingredients:
- 1 1/2 lbs pork Boston blade steak, cut into strips
- 1 Tbs vegetable oil
- 1 large onion, sliced
- 1 small green pepper, cut into strips
- 1 4-oz can mushrooms, drained
- 2 tsp Worcestershire sauce
- 1 8-oz can tomato sauce
- 3 Tbs brown sugar
- 1 1/2 Tbs vinegar
- 1 1/2 tsp salt
- Rice -- cooked
Preparation Instructions:
Brown pork strips in oil in skillet to remove excess fat.
Drain on double paper towel.
Place pork strips and all remaining ingredients into crockpot.
Cover and cook on low 6 to 8 hours or on high 3 to 4 hours.
Serve over hot fluffy rice
You can have the Health & Beyond Crockpot Recipe of the Week automatically appear and update every Sunday on your site with three simple lines of code. For details about this free service that will add value to your site and help keep visitors coming back, click here and tell me you want the Crockpot Recipe of the Week update code.



